A Better Livermore Gym Alternative, Tuff Girl Fitness

Every year reveals that the majority of the worlds populous, given the few exceptions, are largely in need of exercise. In Livermore, fitness is the lifestyle, and the Tuff Girls Boot Camp is everything expected out of Livermore gyms, fitness, and boot camps, with so much more of a twist. Fitness has become a priority for many individuals, whether for health or persona benefits. There are so many advantages to the Tuff Girls Boot Camp. However, this article will focus on some of these differences that make this Livermore boot camp stand out from all the rest.

The first of these outstanding attributes are the economical pass offered by the Tuff Girls Boot Camp. This Tuff Girls Boot Camp pass is officially known as Kickin My Booty, and it does just what it says. One of the best features of this pass is that the individual gets a total of three long months of unlimited access to the Tuff Girls Boot Camp. Not only that, this boot camp pass, in pure Livermore style, allows for a friend to enjoy the Tuff Girls experience for three days totally free. By the way, the Tuff Girls water bottle and t-shirt that comes with this pass are awesome.

The Tuff Girl Boot Camp is quite the Livermore fitness experience. There is a choice of morning and evening sessions. Although the elements and quality of each session is the same, the flexibility is an ideal plus. Each comes with a muscular se of features. For example, each morning or evening boot camp runs for a period of four week. The advantages of this for those individuals serious about getting fit are that these boot camp programs offer accountability, structure, and personalized exercise routines. Dont be intimidated by the name Tuff Girls Boot Camp because it does offer programs for all fitness levels. The trainees motivational level is even monitored. This boot camp provides continuous and all the dedication you will need to get you to your established goals.

If you have already taken the plunge and have registered with the Tuff Girls Boot Camp, here are some items you may want to pack. You will need one or two pairs of 3-10 pound weights, depending on your fitness level. Make sure the exercise clothing of choice is more comfortable than stylish, if you find yourself in a position where this is a choice. Take the time necessary to find and pack a comfortable athletic pair of shoes. It is recommended that trainees bring a pair of gloves and a beanie. Every trainee will need a balancing ball and an exercise mat. Dont forget your sunscreen, bottled water, and a great attitude.

When it comes to the Livermore fitness lifestyle, the Tuff Girls Boot Camp has got it covered. Erica Nusom, comes with a renowned reputation that precedes her, and will be confirmed when she is met on a personal level. She remains one of the highlights of the Tuff Girl Boot Camp. Not every individual has the discipline, knowledge, motivation, and technique to start and stay committed to fitness goals; however, the Tuff Girls Boot Camp does.

Alfalfa ExtractWhat Are The Health Benefits!

The health benefits of alfalfa grass, its history of use and the value of alfalfa supplements is what we will briefly discuss.

What is alfalfa grass?

It is actually a member of the pea family, a legume. It is an important crop for cattle and other animals, because of its high protein content, much higher than what is found in most grasses. People do not typically eat alfalfa grass, because the high fiber content. However, a young tender alfalfa sprout is a favorite health food.

The mature plant resembles clover, with clusters of small purple flowers, but it typically grows much taller than clover grass will grow. The alfalfa sprout is harvested long before the plant reaches maturity, which accounts for the relative high price of the food, when compared to other vegetables.

Health Benefits

Some of the alfalfa health benefits have been known for 1500 years or more. It was a popular herbal medicine among many traditional healers. It is native to a number of different countries in temperate climates throughout the world.

Modern scientists have confirmed some of the benefits of alfalfa. It has been used to treat anemia, which is likely due to its iron content. It may be beneficial for preventing some of the damage from diabetes and high blood sugar levels, because of its antioxidant and phyto-nutrient content. It has also been used to treat bladder disorders and as an estrogen replacement, to increase breast milk and reduce pre-menstrual syndrome. Alfalfa grass is a known phyto-estrogen, compounds produced by plants that act like the hormone in the human body.


Alfalfa supplements are fairly common, these days. They may help relieve the symptoms of menopause, lower unhealthy cholesterol levels; help prevent arthritis and prostate problems. The quality of the supplements varies greatly.

They should be composed of the alfalfa sprout, the leaves or the flowers. Some manufacturers use the entire plant including the roots and seeds. The seeds have the potential to decrease amino acid enzyme activity, which could cause health problems that weight out the benefits of alfalfa.

Supplement Source::Very Important

In order to get the alfalfa health benefits in supplement form, you need to choose a good manufacturer. It is difficult to tell, but the cheapest alfalfa supplements will be of the lowest quality and may include the seeds.

In the best supplements, the extracts from the leaves and sprouts are used as an ingredient; not the only ingredient, just one of many. You get the best value for your money if you shop for a multi-nutritional supplement that contains your basic vitamins and minerals, as well as a number of beneficial extracts.

Alfalfa Synergy

Some of the extracts to look for include gingko biloba, green tea, black cumin, olive leaf, resveratrol and turmeric. These help reduce your risk of cancer and heart disease, our two big killers.

If you strive for optimal nutritional intake, you may live a longer healthier life. The benefits of alfalfa extract are great, but it’s not the only nutrient that you need. For more complete details on Alfalfa Extract and other herbal extracts and their synergistic value, please see my website listed below. Larry L. Taylor

10 Effective Home Remedies to Treat Chikungunya Fever

byDr Vikram Chauhan

Chikungunya is a viral disease which is caused by the bite of infected Aedes mosquitoes. Due to the little knowledge about the disease, it has caused a lot of panic among people. It is seldom life threatening. The most painful aspect of chikungunya is the period of pain and swelling in the joints. This is due to the response of one’s own immune system to the parts the joints. This is known as an auto-immune response. This is most commonly experienced by older people because if they have a pre-existing arthritic tendency, they suffer badly. This infection has become prevalent these days and affecting lives of hundreds and thousands.

Ayurvedic view of chikungunya fever

In Ayurveda, it is known as sandhi jwara that literally means ‘fever of the joints’.Chikungunya fever is considered as vata dosha disorder. In chikungunya, Ayurveda believes in enhancing the immunity of an individual. Thus, Immunomodulator medications are prescribed that help to modulate the immune response of the body against antigens which inadvertently affect the joints. Ayurvedic treatment helps to reverse the inflammatory process as well as prevents the tissue damage. Medicines to improve immunity, medicines to reduce fever and treatment to bring down muscle pain, nausea, fatigue, rash and headache are given in Ayurveda along with rejuvenation medicines.

Allopathic treatment options are only symptomatic for mitigating the pain and fever along with anti-inflammatory drugs, in such cases convalescence cause prolonged joint pain which may require analgesics along with long-term anti-inflammatory therapy.

There is a slight difference between the symptoms of dengue and chikungunya. The most distinguishing feature of dengue is bleeding. Both are caused by viruses but they are different viruses. Chikungunya is caused by an Aedes aegypti and Aedes albopictus while dengue is caused by Flavirideae flavivirus. Joint pain resulting from chikungunya may last for years.

Diagnosis- Chikungunya fever is diagnosed on the basis of serological tests like ELISA (Enzyme Linked Immunosorbent Assays) for detection of antibodies like IgG and IgM and RT- PCR (Reverse Transcriptase-polymerase chain reaction). These tests are used to detect the presence of virus in the blood.

A study by researchers at Washington University School of Medicine, St. Louis, Missouri has found that symptoms and blood test results of patients with chikungunya is similar to that of rheumatoid arthritis patients.

What are the symptoms of chikungunya?

Severe joint pain
Muscular pain

How chikungunya spreads?

Several varieties of viral infections are spread through droplets discharged into the atmosphere by the sneezing of the infected patients.
It is important to note that sometimes, post chikungunya affects multiple joints leaving a person debilitated for a long time so proper treatment is necessary.

Some key points about chikungunya-

It is a viral disease.
Mosquito control is the only effective prevention technique.
Usually non- fatal
Currently, there are no vaccines available.
Transmission is only through mosquito bite not from human to human.

Prevention of chikungunya fever:

Currently, there is no vaccine available for Chikungunya so prevention is the best option. The best prevention is not to get a bite from a mosquito. Precautions should be taken to reduce the risk of mosquito bites.

Use mosquito nets during sleep
Keeping a tulsi plant (Ocimum sanctum) prevents the mosquito to breed around your home as it flies with the fragrance of tulsi leaves.
Use of cream or spray that can be applied on the skin. Local application of coconut oil on arms, knees, legs is also recommended to prevent the mosquito from biting on open areas.
Drain all the water collected around the house.
Ensure that drainages are either closed or chemicals are sprayed which kill mosquito larvae.

Home remedies for chikungunya fever

Turmeric(curcumin longa)- Turmeric is natural anti-inflammatory due to the presence of alkaloid curcumin. It has strong anti-oxidant properties thus very useful in treating chikungunya.
Ginger- It contains naturally occurring analgesics, which mimic Non- Steroidal Anti-Inflammatory Drugs(NSAIDs). Ginger is anti-inflammatory thus provides relief in chikungunya.
Vitamin c- Vitamin C has antioxidant properties. It helps to flush out toxins from the body. Sources of Vitamin C are- Amla(Indian gooseberry), oranges, lemon etc.
Leafy green vegetables- They are useful as they are a rich source of iron and vitamin E among other nutrients. One must include leafy green vegetables in a diet to fight chikungunya.
Massage with sesame oil is very helpful to reduce the symptoms of pain in the body due to chikungunya.
Giloy(tinospora cordifolia) is an immunomodulator. Thus, Giloy and Ginger boiled in water to make a decoction. It can be taken for 1 week thrice a day.
A decoction of neem, tulsi, giloy, Ginger should be taken thrice a day.
Ashwagandha powder(withania somnifera) to be taken daily with milk.
Local application of garlic paste or clove oil on the painful joints for providing relief from pain.
Chewing tulsi leaves (Ocimum sanctum) helps in providing relief from chikungunya.

Other tips:

Adequate rest is necessary.
Take fine powder of Haritiki (Terminalia chebula),This is to be consumed along with warm water.
Drink fluids to prevent dehydration.
Don’t take aspirin and other Non- Steroidal Anti-Inflammatory Drugs (NSAIDs) until dengue can be ruled out to reduce the risk of bleeding.
A mixture made up of honey and lime is also beneficial.
Since there is no cure for chikungunya in modern medicine, medicines are prescribed for symptomatic relief, these home remedies will prove very beneficial as these are recommended to build up immunity and to reduce pain and inflammation.

Various Ayurvedic combinations like- Sanjivani Vati+ Amritarishta(4-6 weeks), to reduce inflammation( Yograj guggul, Vatari guggul), to restore energy after the fever is relieved( Ashwgandharishta, Balarishta 2 times a day), Shilajit capsules etc.

Oil for the application can be used after the fever is relieved to improve joint strength and relieve pain. For kids below 7 years of age and suffering from chikungunya will have to strictly follow the advice of a doctor. In children, 5 ml Amritarishta + 5 ml water can be administered after meals along with medicines prescribed by a doctor to bring fever under control. In case, if a child suffers from joint pain after the fever is relieved, then local application with oil can be done to relieve pain.

A Flooded Basement Can Cause Health Problems

A flooded basement is among the most common problems faced by people worldwide. It can occur due to several reasons. The pipeline may have been damaged or blocked and an external pressure may result it to rupture resulting in a flooded basement. In addition, water seeping into the basement through soil can cause the basement to flood. They cause serious damage to the property and household belongings. If the flooded basement cleanup process is not started immediately, it can result in the breeding of insects and viruses within the stagnant water that can be a major concern as far as a person’s health condition is concerned. With the dampness settling into almost everything present in the basement, molds begin to grow and cause several health problems.

Any delay on the part of the house owner to start with the flooded basement cleanup process may result in even more serious health problems. In addition, timely action would ensure that minimum damage has occurred to the property and household belongings. A flooded basement even causes the air to become polluted and fouls the whole environment of the house. This can cause severe breathing problem and have to be dealt seriously. If the basement is used as a storage room, then make sure to throw away all the perishable food products to avoid growth of molds on them. The furniture’s such as mattresses, tables and sofas have to be removed and allowed to dry outside in the sun. They also need to be checked to make sure that the molds have not started grow on them.

Basements have to be regularly checked to ensure that there are no water leakages happening. Even small cracks may in future result in a flooded basement and cause serious damage to both health and property. Regularly assessing the basement ensures that the chances of flooded basement becomes very less. The growth of mildews and molds has to be inhibited at all cost. These viral agents have been found to cause serious breathing problems such as Asthma. Asthma, unlike other diseases, does not have a cure and can only be controlled, which makes it an even more serious threat. Thus, all efforts have to be carried out to ensure that the whole place is free of molds and mildews. Regular cleaning of the basement with clean water is also vital to ensure the healthy conditions.

A flooded basement allows water to become polluted, which is another health concern. Until the whole cleaning process is complete, the homeowner should only use boiled water for drinking and washing purposes. Getting the water tested for quality would ensure further safety.

Hiring the services of a professional to look after the flooded basement is always useful.

These people have the experience in this regard and ensure that minimum damage has occurred to the property. They make use of the latest technology in the cleaning process and save you a lot of time and money. Be sure to consult the internet to get information on the various firms that handle the flooded basement cleanup job.

A Page Full of Medicine and Health Trivia Questions and Answers

With so much going on in the news lately about healthcare and medicine I couldn’t resist putting together a quiz about medicine, health care, and other medical related topics. In the news today I read about the senate and the health care reform, swine flu vaccine recalls, and promising new cancer treatments. Medicine is racing toward the future at a breakneck speed, so lets slow down and enjoy a good old fashioned Trivia quiz.

1. What type of microbe causes the common cold?
A: Virus.

2. What kind of food poisoning can be caused by eating half-cooked poultry?
A: Salmonella poisoning.

3: Which body fluid is affected by thalassemia?
A: Blood.

4. Which insect transmits malaria?
A: Mosquito.

5. What kind of contraceptive is the best protection against sexually transmitted diseases?
A: Condom.

6. Who developed vaccination against smallpox?
A: Jenner.

7. What is the main organ affected by a stroke?
A: Brain.

8. What is the disease in which normal clotting of the blood is slowed or stopped completely?
A: Hemophilia.

9. Diabetes results from a failure to secrete which hormone?
A: Insulin.

10. Which agency of the United Nations exists to fight and eradicate disease?
A: World Health Organization.

11. The tree Salix alba was used in the preparation of which drug?
A: Aspirin.

12. Malarial parasites live in which part of the mosquito?
A: Salivary glands.

13. Diabetes insipidus affects which organ?
A: Kidney.

14. Which disease, targeted by the World Health Organization, was eradicated by 1980?
A: Smallpox.

15. What is the name given to a statistician who calculates life expectancy, etc. for an insurance company?
A: Actuary.

16. Dopamine acts on which ;part of the body?
A: Brain.

17. Hodgkin’s disease is what type of disease?
A: Cancer.

18. English writer D H Lawrence died of which disease?
A: Tuberculosis.

19. Amniocentesis is used in which field of medicine?
A: Obstetrics.

20. The T cells of the human immune system mature in which gland?
A: Thymus.

21. Where would you find the pisiform bone?
A: Wrist.

22. Which protein forms hair and nails.
A: Keratin.

23. Of what do we have 52 in a lifetime, 20 of which are deciduous?
A: Teeth.

24. What is the substance produced by hard exercise and oxygen debt, causing stiffness in the muscles?
A: Lactic Acid.

25. What are the natural pain-killing substances produced in the brain and pituitary gland?
A: Endorphins.

26. What is the substance that the body over-produces in an allergic reaction to pollen?
A: Histamine.

27. Which three bones are collectively known as the auditory ossicles?
A: Hammer; anvil; stirrup.

28. What is an overgrowth of fibrous tissue, usually produced at the site of a scar?
A: Keloid.

29. What is the pigment that colors skin?
A: Melanin.

30. What is the colored muscle that responds involuntarily to light?
A: Iris.

31. What is the name of the membrane enclosing the fluid around the fetus?
A: Amnion: amniotic membrane.

32. Which is the only vein in the body to carry oxygenated blood?
A: Pulmonary vein.

33. What is the oxygen-carrying protein found in the red blood cells of the body?
A: Hemoglobin.

34. What are the chemicals produced by the endocrine glands to control body functions?
A: Hormones.

35. Which part of the eye contains about 137 million light-sensitive cells in one square inch?
A: Retina.

36. What is the ring of bones at the hip called?
A: Pelvic Girdle.

37. Which human body organ weighs about 2 kilos?
A: Liver.

38. What is the more common name for the tympanic membrane?
A: Ear drum.

39. What is the fluid that lubricates and cushions the moveable joints between the bones?
A: Synovial fluid.

40. What is the colorless liquid, consisting of plasma and white cells, which bathes the body tissues?
A: Lymph.

All The Requisite Information About Post Cycle Therapy

The benefits of using steroids are quire known to all. By dint of it, you can be strong and big. But cycling off is not easy at all. It generally creates a lot of problems, and raises a number of new potential problems and questions. Considering all that, here is something very important about Post Cycle Therapy.

The need of Post Cycle Therapy

The level of the cortisol in the body goes up your body release plenty of water. The level of Estrogens also spikes. There stands every chance that muscular weight gained all through the cycle will almost or fully disappear, if no adjustment to diet, compounds, cardio and training is made at all. Increased acne, depression and gynecomastia may surface out. So, to avoid all such complicacy, post cycle therapy is very much required.


Post cycle therapy will be composed of one Selective Estrogen Receptor Modulator (SERM) and 1-2 Aromatase Inhibitors (AIs). Their function and level differ depending upon your requirement and wants. SERMS comprises of Tamoxifen and Clomiphene in several doses and timing. AIs contains Letro, Arimidex,Proviron, and Aromasin in different doses and timing.

Diet as a part of Post cycle therapy:

It is necessary to boost calories by 500 to 1000 every day, when you come off a cycle. This may cause a little increase in the fat of your body. But it is necessary to preserve the new muscle just gained. It has been seen that people ignore making some adjustment to their diet and this causes loss of a lot of muscle, unreasonably.

Cardiovascular work

It is very necessary for the bodybuilders keep doing cardiovascular work regularly so that there is no unwanted jump in body fat.


It’s recommended to have blood work done just after a cycle. There is a panel of testosterone levels, liver value, hemoglobin, and some other listings that are required to be complied with to preserve good health while “fudging” with the natural levels of the body.

When all is said and done, post cycle therapy is necessary for bodybuilders taking steroids, simple and plain. A lot of bodybuilders mistakenly short-circuit their success by discontinuing cold turkey, and thus wash their hand of all the muscle gains made during the cycle. In some cases, some bodybuilders finish up weaker and smaller. Some also get inflicted with gynecomastia that can be a lifetime problem. So, considering all things, it is very important to go for post cycle therapy.

Advantages and Disadvantages of the Biopsychosocial Model

Did You Know?
The man who is believed to have suggested the biopsychosocial model before Engel, is Roy Grinker. He undertook training in psychoanalysis from Sigmund Freud himself.
The biopsychosocial model proposed by George Engel in the late 1970s claims that health, wellness, and disease are dependent upon the interaction between three factors: biological or physiological factors, psychological or mental factors, and social factors. According to this model, no disease or even good health can be the manifestation of a physiological condition alone. Psychological factors and the cultural environment surrounding an individual play an equally important role in either maintaining or deteriorating health.

Though George Engel is widely believed to have proposed this model first, some experts claim otherwise. According to them, it was Roy Grinker, a neurologist and psychiatrist, who proposed this model and even coined the term ‘biopsychosocial’ first. According to them, Grinker used the biopsychosocial approach in psychiatry in order to emphasize on the biological factors that were otherwise ignored, especially in mental illnesses. Critics of Engel’s biopsychosocial model of health and healthcare largely support Grinker’s approach.

Just like every other, the biopsychosocial model also has its advantages and disadvantages. Advocates highly praise the model’s efficiency to help faster recovery, while critics point out the many assumptions that are made when putting this model into use. Our next sections will talk about the advantages and disadvantages of the biopsychosocial model.

Advantages and Advocacy
✦ The biopsychosocial model claims that three factors influence health, healthcare, and disease, which are physiological, psychological, and social. This means that it takes into consideration the smaller picture of any biological problems at an individual level, as well as the bigger picture of psychological issues and the effect society has on that individual and on his/her situation. Hence, this model takes both the micro as well as macro viewpoints into consideration when analyzing a patient. This helps in administering better treatment, say advocates of the model.

✦ The biopsychosocial model does not consider health to be a deviance from some constant physiological state. Instead, it emphasizes on health and illness being a result of social, psychological as well as biological factors interacting together. Hence, this medical approach does not treat health just from the physiological point of view, but concentrates on having healthy all-round development, cure, and maintenance of all three factors.

✦ Another advantage of the biopsychosocial model is that cure, recovery, and good health are not completely in the hands of medical experts, but are in fact, partly in control of the patients themselves. Along with medical experts taking care of the biological treatment, patients and their families can maintain a demeanor that will result in quick psychological and social recovery, which will ultimately help better and faster physiological recovery. When using this medical approach, patients rarely feel helpless or out of control.

✦ Since the biopsychosocial model does not believe that disease and illness is caused only because of viruses or bacteria, it promotes better psychological conditions and better social interaction. Similarly, it advocates social support, leading to a promotion of community-based living in society. This in turn affects the general well-being of society at large for the better.

✦ The biomedical model does not contain any concrete explanation for diseases that are caused without any apparent physiological reason, i.e., psychosomatic disorders. However, the biopsychosocial model, analyzing the interaction between the three major factors in detail, can explain how and why psychological disorders, or social factors can sometimes result in physiological problems.

✦ The biopsychosocial model advocates for good mental and emotional health in order to maintain a healthy lifestyle. Controlling our mental health as well as the effects society can have on us, is in our hands, and if successful, it can help in disease prevention. Thus, it is cost-effective, as prevention is definitely better than cure in many cases.

✦ The treatment or therapy designed by the biopsychosocial model of healthcare is tailor-made in order to suit a particular patient’s physiological, psychological, and social needs and wants. Unlike the biomedical approach that does not take the person’s mind and emotions as well as social effects into consideration, this approach is used on an individual level.

Disadvantages and Criticism
✦ The biopsychosocial model assumes that all mental illnesses are, in fact, biopsychosocial. Critics feel that assuming every mental disorder to be biopsychosocial actually increases the stigma that is attached to these disorders, instead of reducing it. Assuming that a physical injury, or effect of society results in every mental illness is not practical, and if assumed thus, can also lead to confused treatment which may have grave consequences. Some mental disorders can be explained with the biopsychosocial model; but it is wrongly assumed that the model is applicable to every disease.

✦ Some critics feel that incorrect behavior (such as anti-social behavior, for instance) cannot be treated as a medical condition, as very rarely do biological factors have a role in inducing it. Critics feel that assuming such behavior to be a disease reduces the credibility of the field of psychiatry, as it seems irrational to classify schizophrenia (a real disease) on the same lines as anti-social behavior.

✦ According to some critics, another disadvantage of this model is that despite intensive efforts, it is very difficult to teach this model to psychiatry students in an academic setting. Not all students are convinced by the three-fold approach of the model, and are not convinced about its credibility or usefulness. Critics feel that the vagueness of the model, and giving equal importance to all three factors in every situation, can discourage prospective psychiatry students from the very beginning, thus compromising on the number of students who wish to become psychiatrists.

✦ One more disadvantage of the model as pointed out by critics is that, for a new user of this model, it can be confusing and misleading to use it correctly and appropriately. The model vaguely tends to suggest that biology and psychology are two separate fields in medicine. This leads to misunderstandings on the part of a new user, who may not understand what symptom of a patient is to be categorized in which factor.

✦ The biopsychosocial model takes into consideration the effects of society on an individual, including his religious beliefs, primary and secondary relationships, work history, past incidents, etc. However, it can get very impractical to take so many social factors into consideration when trying to analyze a patient’s problem. For experts, it can also be difficult to decide which social factors should be considered along with the psychological and biological factors. Hence, critics feel that treatment can get delayed or confused because of the consideration of so many things.
As we mentioned before, like every theory, the biopsychosocial model too has its share of advantages and disadvantages. Whatever may be the reception of this model today, we can conclude that the biopsychosocial approach to health and healthcare is very beneficial in several situations, and not so useful in others.

Disclaimer: This article is for informative purposes only. The author does not promote or criticize this model in any way whatsoever.

7 Amazing Benefits of Ashwagandha Root for Women

Nature has gifted us with so many wonderful and powerful herbs. Ashwagandha is one of them. There are 2 plants available in the trade namely Withania somnifera(Ashwagandha) and the other is Withania coagulans .The root smells like a horse, that’s why it is called Ashwagandha(on consuming it, it gives the power similar to a horse). The species “somnifera” means “sleep inducing”. It is most commonly known as “Indian ginseng” but botanically it is not related to ginseng. It is cultivated throughout India. According to Ayurveda, Ashwagandha is antioxidant, adaptogen, liver tonic, anti-inflammatory, anti-bacterial agent. It also possesses an anti-stressor effect and is reported to alleviate stress-induced changes and also provides cardiac protection similar to Ginseng. Ashwagandha root is not beneficial only for men but Ashwagandha root has amazing health benefits for women as well.

Withania somnifera flowers are small and green, while the fruit is orange-red and has milk coagulating properties. The roots of Withania somnifera are used for medicinal purposes.

Botanical Name: Withania somnifera
Family: Solanaceae
Taste: Pungent, Bitter, Astringent
Qualities: Oily, Unctuous, Light
Potency: Hot

Undergoes pungent taste after digestion

Effect on Tridosha: Balances Vata, Pitta, and Kapha but especially Kapha and Vata.
Part Used: Ashwagandha root, Ashwagandha leaves.
Master Charak has classified it among the group of herbs which improves strength and immunity.

Major Chemical Constituents of Ashwagandha:

It contains ingredients like- steroidal alkaloids and lactones known as “Withanolides”.Withanone, Withaferin A, Withanolide A to Y, Tropine, Nicotine, Withasomnine. Withaferin A and Withanolide-D are the two main ingredients that contribute to most of the biological actions of Ashwagandha.
In a research, it has been found that Withania somnifera possesses anti-proliferative activity on MCF-7(breast) human tumor cell lines. Withaferin A, a vimentin cytoskeleton inhibitor has been found to be a potent breast cancer anti-metastatic agent and the anti-metastatic activity of Withaferin A is mediated through its effects on vimentin.So,it was concluded that Withaferin A is a promising anti-cancer constituent of Ayurvedic medicine plant Withania somnifera which has been found to inhibit the growth of MCF-7 and MDA-MB-231 human breast cancer cells in culture.

Health Benefits of Ashwagandha:

It improves strength and immunity.
Ashwagandha acts as an aphrodisiac.
It is quite useful in premature ejaculation.
It improves body nourishment.
It is beneficial in a cough, cold and chronic respiratory conditions.
It improves life expectancy and anti-aging.
Ashwagandha is quite useful in neuromuscular disorders like- paralysis, Kampvaat (Parkinson’s disease).
This herb has the ability to bring down inflammation.
It is anti-toxic so used in detox programs.
It also relieves itching and also useful in pruritus.
It is also used in chronic respiratory problems.
Ashwagandha is also useful in cases of muscle wasting, emaciation, post tubercular treatment to improve muscle mass and strength.
It is quite beneficial in intestinal worm infestation.
On oral intake, it helps in reducing blood pressure.
It is rich in anti-oxidants and also possesses hypoglycemic activity so also useful in treating diabetes.
It is useful in relieving anxiety and depression because it has nerve calming effect so also useful in various sleep disorders.
Its external application in the form of a paste of root is used to relieve pain, inflammation and also useful in chronic skin diseases like- leucoderma.
Its root paste can be applied externally to treat painful swelling, abscess, cellulitis etc.
It can be given to weak children to improve their immunity.
When it is used along with ghee or milk, it helps in weight gain.
Ashwagandha for women: Ashwagandha is such a herb which is generally related to men but it equally beneficial for women as well.

7 Amazing Benefits of Ashwagandha root for Women:

If a female is planning for conception, take Ashwagandha root powder 5-10 gm and add it to 400 ml water, boil and reduce the water level to 100 ml. After reduction, do not filter the decoction, add approximate 100 ml milk to it. Continue heating this milk until you are left with 100 ml. Now filter it. This is to be taken 30 ml with half teaspoon of cow’s ghee regularly for 2-3 months before conception before breakfast in the morning. After the preparation, it should not be reboiled and must be used within 3-4 hours of preparation. This remedy helps to strengthen the ligaments, ovaries, and uterus so as to prepare for pregnancy. This remedy also helps to reduce the stress levels. It is also a powerful anti-inflammatory and anti-oxidant. Moreover, this herb also helps in relieving the auto-immune disorder as the auto-immune disorder is also a cause of infertility.

This mixture contains both water and fat-soluble active principles of Ashwagandha.

It is also used in treating and improving female libido.
Its root extract inhibits mammary cancer metastasis and epithelial to mesenchymal transition. Withaferin A is a steroidal lactone that induces apoptosis and inhibits tumor growth.
It helps in relieving dysmenorrhea.
Ashwagandha also improves the quality of ovum.
It also improves the energy levels. Today, every woman is working outside as well as manages all the household chores which results in fatigue syndrome. Taking Ashwagandha root powder daily keeps the women active throughout the day.
Ashwagandha is also used as menopausal support. Various symptoms of menopause like- hot flashes, anxiety, mood swings etc. are reduced by Ashwagandha.

Ashwagandha Side-Effects

Because of its hot potency, if it is taken alone with water, people with Pitta dosha dominance may feel increased hotness but if it is taken with cow’s ghee or milk, its hot effect is much nullified.
Withania somnifera is a most important herbs of Ayurveda(Indian system of medicine) used for millennia as a “Rasayana” for its wide range of health benefits. It is an ingredient in many formulations prescribed for a variety of musculoskeletal conditions e.g. arthritis, rheumatism as a general tonic to increase energy, to improve overall health and longevity and prevent disease in athletes, the elderly and to maintain women’s health. It is well known for other activities like- adaptogenic/anti-stress, anti-fatigue, antiparkinson’s, anti-tumor, anti-ulcerogenic and also supports anti-thyroid function. It is also useful in the treatment of various types of cancer like- colon cancer, lung cancer, prostate cancer, breast cancer, renal cancer etc.
It should not be considered only as men’s tonic as Ashwagandha root is equally beneficial for females too.

AdvoCare Review: Is Network Marketing A Good Alternative?

AdvoCare is a nutritionally centered business with the company headquarters located in Carrollton, Texas. It’s a health and wellness company that provides over seventy distinct products.

AdvoCare Review

As opposed to many diet and wellness supplement producers, AdvoCare offers beauty products as well. They claim to work with the highest quality substances in their products which are said to be based on in depth scientific tests.

There are essentially five distinct categories of products: Trim – solutions for healthy weight, Active – vibrant vitality drinks and proteine bars, Well – nutrition to stay vigorous, Performance Elite – advanced sports nutrition and Definite Difference – an amazing selection of skin care products.

As a distributor, AdvoCare delivers the possibility to earn a tremendous income via building your personal group of marketers. Lots of AdvoCare’s independent distributors took the opportunity very seriously and were able to turn it into a fantastic revenue stream to make their visions become a reality.

AdvoCare Pay Plan

You will find several possibilities to get involved in the business: as a retail client, a distributor at 20%, distributor at 20% to 40% and advisor at 40%. Everything is determined by what you may want to reach.

The AdvoCare comp plan uses a stair step breakaway payment plan. As soon as certain criteria is reached, a representative breaks away from their upline. This typically implies that the sponsor will gain just a small benefit of some sort from the overall group volume. Some folks prosper with this type of pay plan, but most fight to maintain an active residual income which they can rely upon.

And so are you truly certain that AdvoCare is not actually a scam?

I personally can say that AdvoCare is a totally valid home business opportunity. The major challenge as far as being very efficient in network marketing is to be able to bring in more distributors into your organization.

The only really successful strategy to assemble a consistent MLM team is to learn how to harness the strength of leadership. An overwhelming 97% of network marketers struggle in this industry not for a lack of talent, but for the lack of a good thought-out strategy to become successful and one leader to follow.

AdvoCare works likewise. It has the potential of creating multi-level marketing leaders, but the ones aiming for that position need to find a competent network marketing mentor and to allocate the time and effort necessary to learn what must be done to turn into one.

Am I going to depend on online marketing to expand my AdvoCare team?

In fact, the off-line method of doing network marketing is the one accountable for the better part of fiascos. This is happening because individuals are sick and tired of running after their friends and family and always pitching their online business opportunity to every single person.

There has to be a superior, more practical tactic. Taking a business like the AdvoCare on the internet and exposing it to a lot of prospects throughout the world can truly unleash its awesome potential. You can not believe what can take place as you start learning some basic internet prospecting methods and apply them.

Many of the world’s most successful internet marketing leaders went from zero to hero and started making millions in under 12 months.

That doesn’t imply it’s fast and effortless, and many persons who gave up at some point can confirm that. This is exactly what sets the leaders apart from the pack. Leaders can say when a plan is set for profits and they’re prepared to act with faith and dedication.

Don’t forget that finding out where to seek for help can get you to the heights of internet marketing prosperity.

5 Steps to a Hale And Hearty Diet Meal Plan

Looking smart and beautiful is the charm and dream of every person. For this you should be very careful about your health and body. You should be very vigilant towards your calories, fats and weight.

From different ways you can lose your weight and control your calories & fats but one of the best routes is the creation of your diet meal plans. There are number of diet plans, but the most important thing is to decide how much you want to lose your weight, fats & calories?

A well and diet meal plan is only one way to reach your weight lose target. First just focus on that word “target” it means that “the outcome and success towards which efforts is aimed at”. So when you understand this word then you will surely lose weight. Those fashionable diets, which prescribe you, will never help you to lose your fat belly.

In our body calories play an important role in controlling our diet or to lose weight. TDEE (total daily energy expenditure) is the rate at which your body burns calories daily. So it’s your first priority to control your body calories. There are 5 different vigorous diet meal plans which will surely help you to become an eye-catching.

Step> 1 Cut Off Your Calories:

First step is to cut off or burn your calories. There are different factors, which help you to lose weight. It is fully depend on you that how much you want you can afford to cut off your calories, without going to low. As we know that, a woman should not go below 12000 calories per day and a man should not burn calories below1800 per day. To lose 1 pound weight per day, you will need to burn 3500 calories or 500 calories per day.

Step>2 Measurement of your body calories:

Burning of your calories depends on different factors like your age, height, body weight and your daily activity. You can measure your calories by using different formulae. For this purpose Harris Benedict equation is most popular:

* Men: BMR = 66 + (13.7 x weight in kilograms) + (5 x height in cm) – (6.8 x age in yrs)
* Women: BMR = 655 + (9.6 x weight in kilograms) + (1.8 x height in cm) – (4.7 x age in yrs)

You then take your BMR, and multiply it with an activity factor, to determine your TDEE: Sedentary (BMR X 1.2); lightly active (BMR X 1.375); Moderately Active (BMR X 1.55); Very active (BMR X 1.725) or Extremely Active (BMR X 1.9). The final retort is the total of calories that you need, per day, to maintain your current weight.

Step>3 A Meal Plan:

The third step is to create a best and diet meal plan. Your food contain excess amount of fruits and vegetables. Use of salad with dinner and lunch should be huge. In your food the amount of calories and fats should be low. Your carelessness towards your meal, as a result your diet meal plan will never work.

Step>4 Careful Towards Your Favorite Food:

Most of the people careful about their regular meal but they are very slapdash about their favorite food. They lose their control on themselves when they saw their favorite food in front of them. This type of carelessness can destroy your uphill struggle to lose your weight.

Step>5 Don’t Be Crazy towards Your Meal:

While eating food don’t try to eat more than your appetite. Whatever you are eating don’t become crazy about that. Don’t think that you are restricted or something else, but these are the necessities of a diet meal plan.

To setup the most effective and healthy diet meal plan is so easy. The best thing is to motivate your self towards yours diet plan. So don’t hesitate and waver to start implementing your healthy program today. Make a good, healthy and strong diet meal plan a follow it strictly and full willpower. Hopefully, one day you will satisfy with me.


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